If you need help now

Crisis and resources

These lines are open to anyone, any time.

988 Suicide and Crisis Lifeline
Call or text 988, any time. Veterans can press 1 after dialing.
Call 988
In an emergency
If someone is in immediate danger, call 911.
Call 911
Chest pain or trouble breathing
A panic attack can feel like a heart attack, and the two can look alike. If you have chest pain or cannot breathe and are not sure why, call 911.
Call 911

This practice is not an emergency service

I do not monitor messages around the clock. Messages sent through this website are read on weekdays, during office hours. If you need help now, use the lines above.

Ready to reach out?

When you are ready, I am here on weekdays.

Get in touch

988 Suicide and Crisis Lifeline

In an emergency

Chest pain or trouble breathing

This practice is not an emergency service